Healing the Inner Child Journal

Healing the Inner Child Journal by Shannon SilvermoonShannon Silvermoon showcases her original artwork in this healing work journal to help release old, stuck beliefs from childhood and connects deeper to your wounded inner child that is waiting to hear from you. Inside are exercises and prompts to tap into that hidden anger, sadness, confusion and angst that we experience growing up. This journal helps to release and transform these emotions.Inside this beautiful work journal you will expect to see:Description about the artwork on the cover that Shannon Silvermoon has createdAbout author and contact informationInformation to join the support groups together to work through the journal with othersInformation about ACE's (Adverse Childhood Experiences), the Sympathetic/parasympathetic nervous system chart and information about IoPt method of Identity workA number of different breathing exercisesForgiveness lettersMeditationsHo'Oponopono Prayer exercisesPlayful exercisesDigging for old believes and patterns to let go and changeAutomatic writing and drawing exercises'Control Alt Delete' and 'Pause Button' techniquesBeautifully decorated mandala, lined pages with dozens of famous, inspiring quotesGrateful pagesWhat I am proud of achieving pagesExtra lined pages to contemplate how your experience was with each prompt.Popcorn style through the journal or start from the beginning and work your way through... JUST START!!The best way to change the world it to start with ourselves.www.Silvermoon-Coaching.com Read more